Wellness Workshop: Anxiety

Wellness Workshops are offered each Tuesday with a different topic. Participants can choose to attend in-person or via Zoom. Register at https://www.nwmissouri.edu/wellness/Hope4All/workshops.htm

This Week's Topic: Anxiety
78% of Northwest students report feeling some level of anxiety. Anxiety isn’t always unhealthy, it can become overwhelming if not handled properly. This workshop will offer insights into healthy and unhealthy anxiety and tips and tricks for handling anxiety so it doesn’t handle you.

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